{"id":40014,"date":"2026-02-14T08:18:42","date_gmt":"2026-02-14T08:18:42","guid":{"rendered":"https:\/\/chilimag.hu\/webshop\/?post_type=product&p=40014"},"modified":"2026-04-09T08:06:03","modified_gmt":"2026-04-09T08:06:03","slug":"lucerna-organic-sprouting-bz-h","status":"publish","type":"product","link":"https:\/\/chilimag.hu\/webshop\/termek\/lucerna-organic-sprouting-bz-h\/","title":{"rendered":"Lucerna Organic Sprouting Bz H"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\"\"<\/p>\n

Term\u00e9kle\u00edr\u00e1s<\/strong><\/p>\n

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Botanikai n\u00e9v: Medicago sativa<\/span><\/p>\n

Lucernacs\u00edr\u00e1k – Lucerna
\nA cs\u00edr\u00e1z\u00f3 magvak k\u00f6nnyen termeszthet\u0151k v\u00edzzel. A cs\u00edr\u00e1k finom, friss \u00edz\u0171ek, \u00e9s gyakran haszn\u00e1lj\u00e1k h\u00fasok \u00e9s halak d\u00edsz\u00edt\u00e9s\u00e9re, valamint sal\u00e1t\u00e1k \u00e9s szendvicsek kieg\u00e9sz\u00edt\u0151jek\u00e9nt. A magas feh\u00e9rje- \u00e9s karotintartalom mellett a lucerna esszenci\u00e1lis vitaminokat is tartalmaz, bele\u00e9rtve a C-, D-, K-, E- \u00e9s B12-vitamint.<\/p>\n

Haszn\u00e1lati utas\u00edt\u00e1s
\nA cs\u00edr\u00e1z\u00f3 magvak k\u00f6nnyen termeszthet\u0151k v\u00edzzel.<\/p>\n

A lucernacs\u00edra (alfalfa) az egyik legt\u00e1panyagd\u00fasabb cs\u00edrafajta, amelyet rendk\u00edv\u00fcli tiszt\u00edt\u00f3 \u00e9s robor\u00e1l\u00f3 hat\u00e1sa miatt a „cs\u00edr\u00e1k kir\u00e1ly\u00e1nak” is neveznek.<\/p>\n

Legfontosabb eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai:<\/div>\n
Em\u00e9szt\u0151rendszer v\u00e9delme:<\/strong> Term\u00e9szetes bevonatot k\u00e9pez a gyomor ny\u00e1lkah\u00e1rty\u00e1j\u00e1n, \u00edgy hat\u00e9konyan seg\u00edthet gyomorfek\u00e9ly \u00e9s b\u00e9lgyullad\u00e1sok eset\u00e9n.<\/span><\/div>\n
    \n
  • Sz\u00edv- \u00e9s \u00e9rrendszer t\u00e1mogat\u00e1sa:<\/strong> Szaponintartalma r\u00e9v\u00e9n seg\u00edt feloldani az \u00e9rfalakr\u00f3l a lerak\u00f3d\u00e1sokat, cs\u00f6kkentheti a koleszterinszintet \u00e9s megel\u0151zheti az \u00e9rsz\u0171k\u00fcletet.<\/span><\/li>\n
  • V\u00e9rcukorszint szab\u00e1lyoz\u00e1sa:<\/strong> Seg\u00edt az inzulinrezisztencia kezel\u00e9s\u00e9ben \u00e9s a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1ban.<\/span><\/li>\n
  • Csonter\u0151s\u00edt\u00e9s:<\/strong> Kiemelked\u0151 kalcium- \u00e9s K-vitamin tartalma t\u00e1mogatja a csontok s\u0171r\u0171s\u00e9g\u00e9t \u00e9s megel\u0151zheti a csontritkul\u00e1st.<\/span><\/li>\n
  • M\u00e9regtelen\u00edt\u00e9s \u00e9s l\u00fagos\u00edt\u00e1s:<\/strong> Seg\u00edt a szervezet sav-b\u00e1zis egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1s\u00e1ban \u00e9s a m\u00e9reganyagok kivezet\u00e9s\u00e9ben.<\/span><\/li>\n
  • N\u0151i eg\u00e9szs\u00e9g:<\/strong> Fito\u00f6sztrog\u00e9n hat\u00e1sa miatt seg\u00edthet a menstru\u00e1ci\u00f3s panaszok enyh\u00edt\u00e9s\u00e9ben \u00e9s a tejelv\u00e1laszt\u00e1s serkent\u00e9s\u00e9ben.<\/span>\n
    T\u00e1panyagtartalom (100g term\u00e9kben)<\/div>\n<\/li>\n
  • \n
    A lucernacs\u00edra alacsony kal\u00f3riatartalm\u00fa (kb. 23 kcal), de vitaminokban rendk\u00edv\u00fcl gazdag:<\/div>\n<\/li>\n
  • \n
    Vitaminok:<\/strong> A, B-komplex (B12 is!), C, D, E, K \u00e9s U-vitamin.<\/span><\/div>\n
      \n
    • \u00c1sv\u00e1nyi anyagok:<\/strong> Kalcium, magn\u00e9zium, foszfor, k\u00e1lium, vas \u00e9s cink.<\/span><\/li>\n
    • Feh\u00e9rje:<\/strong> Tartalmazza az \u00f6sszes esszenci\u00e1lis aminosavat.<\/span>\n
      Fontos \u00f3vint\u00e9zked\u00e9sek<\/div>\n<\/li>\n
    • \n
      V\u00e1rand\u00f3ss\u00e1g:<\/strong> Magas fito\u00f6sztrog\u00e9n tartalma miatt terhess\u00e9g alatt fogyaszt\u00e1sa nem aj\u00e1nlott<\/strong>.<\/span><\/div>\n
        \n
      • Autoimmun betegs\u00e9gek:<\/strong> Lupus (SLE) eset\u00e9n ker\u00fclend\u0151, mivel a benne l\u00e9v\u0151 L-kanavanin aminosav fellobbanthatja a t\u00fcneteket.<\/span><\/li>\n
      • \u00c9rlel\u00e9si id\u0151:<\/strong> H\u00e1zilag cs\u00edr\u00e1ztatva \u00e9rdemes megv\u00e1rni a 6-7. napot, am\u00edg a kanavanin szintje term\u00e9szetes \u00faton lecs\u00f6kken a n\u00f6v\u00e9nyben.<\/span>\n
        Tippek a fogyaszt\u00e1shoz<\/div>\n<\/li>\n
      • \n
        A lucernacs\u00edra \u00edze enyh\u00e9n di\u00f3s, semleges, \u00edgy szinte b\u00e1rmibe belesimul.<\/div>\n<\/li>\n
      • \n
        Frissen:<\/strong> Szendvicsekbe, sal\u00e1t\u00e1k tetej\u00e9re sz\u00f3rva.<\/span><\/div>\n
          \n
        • Turmixban:<\/strong> Z\u00f6ld smoothie-k d\u00fas\u00edt\u00e1s\u00e1ra.<\/span><\/li>\n
        • Fontos:<\/strong> Soha ne f\u0151zd meg, mert a h\u0151kezel\u00e9s elpuszt\u00edtja az \u00e9rt\u00e9kes enzimeket \u00e9s vitaminokat!<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

           <\/p>\n

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