{"id":33016,"date":"2024-08-05T18:21:35","date_gmt":"2024-08-05T18:21:35","guid":{"rendered":"https:\/\/chilimag.hu\/webshop\/?post_type=product&#038;p=33016"},"modified":"2026-07-06T17:32:25","modified_gmt":"2026-07-06T17:32:25","slug":"mungobab-csiraztatnivalo-organic-sprounting-bz-h","status":"publish","type":"product","link":"https:\/\/chilimag.hu\/webshop\/termek\/mungobab-csiraztatnivalo-organic-sprounting-bz-h\/","title":{"rendered":"Mung\u00f3bab BIO Cs\u00edr\u00e1ztatnival\u00f3 Organic Sprounting Bz H"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"attachment-medium \" src=\"https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-300x239.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-300x239.jpg 300w, https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-768x612.jpg 768w, https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-1024x816.jpg 1024w, https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo.jpg 1500w\" alt=\"\" width=\"151\" height=\"120\" \/><\/p>\n<h4>Term\u00e9kle\u00edr\u00e1s<\/h4>\n<p>Botanikai n\u00e9v:\u00a0<span id=\"column_2_uc_product_details_ctl04_lbl_ff_desc2\" class=\"value\">Vigna radiata<\/span><\/p>\n<p>A mung\u00f3babcs\u00edra egy rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges, l\u00e9d\u00fas \u00e9s ropog\u00f3s z\u00f6lds\u00e9gf\u00e9le, amely kiemelked\u0151 t\u00e1p\u00e9rt\u00e9ke miatt a modern \u00e9s az \u00e1zsiai konyha egyik legn\u00e9pszer\u0171bb alapanyaga. K\u00f6nnyen em\u00e9szthet\u0151, nem okoz b\u00e9lg\u00e1zosod\u00e1st, \u00e9s kiv\u00e1l\u00f3 feh\u00e9rjeforr\u00e1s di\u00e9t\u00e1z\u00f3k sz\u00e1m\u00e1ra.<\/p>\n<p>&#x1f321;&#xfe0f; Cs\u00edr\u00e1ztat\u00e1si \u00e9s magvet\u00e9s felt\u00e9telek<\/p>\n<p>A mung\u00f3bab cs\u00edr\u00e1ztat\u00e1sa az egyik leggyorsabb \u00e9s legegyszer\u0171bb folyamat. A sikeres v\u00e9geredm\u00e9ny \u00e9rdek\u00e9ben a magokat minimum 12 \u00f3r\u00e1ra be kell \u00e1ztatni, majd az ezt k\u00f6vet\u0151 3-6 napban naponta 2-3 alkalommal \u00e1t kell \u00f6bl\u00edteni, mik\u00f6zben s\u00f6t\u00e9tben vagy f\u00e9nyt\u0151l v\u00e9dve tartjuk \u0151ket. Mosson meg 2-3 ev\u0151kan\u00e1lnyi mung\u00f3babot, majd \u00e1ztassa be 12 \u00f3r\u00e1ra (egy \u00e9jszak\u00e1ra) b\u0151s\u00e9ges mennyis\u00e9g\u0171 v\u00edzbe. Ez felpuh\u00edtja a kem\u00e9ny h\u00e9jat. M\u00e1snap sz\u0171rje le a vizet, \u00e9s helyezze a magokat egy cs\u00edr\u00e1ztat\u00f3 ed\u00e9nybe vagy egy tiszta bef\u0151ttes\u00fcvegbe. A tetej\u00e9t k\u00f6sse le g\u00e9zzel a szell\u0151z\u00e9s \u00e9rdek\u00e9ben. A cs\u00edr\u00e1ztat\u00e1s teljes ideje alatt s\u00f6t\u00e9t, de meleg (ide\u00e1lis esetben 18-22 \u00b0C-os) helyen kell tartani. Ha f\u00e9ny \u00e9ri a magokat, a cs\u00edra keserny\u00e9s \u00edz\u0171v\u00e9 v\u00e1lhat. Naponta 2-3 alkalommal \u00f6bl\u00edtse \u00e1t a magokat friss, hideg v\u00edzzel, majd alaposan cs\u00f6p\u00f6gtesse le, hogy elker\u00fclje a pen\u00e9szed\u00e9st. A cs\u00edr\u00e1k 1,3 &#8211; 2,5 cm el\u00e9r\u00e9sekor (\u00e1ltal\u00e1ban 3-4 nap m\u00falva) m\u00e1r fogyaszthat\u00f3k.<\/p>\n<p>&#x1fa7a; Eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai<\/p>\n<p>A mung\u00f3babcs\u00edra egy kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u0171, alacsony kal\u00f3riatartalm\u00fa szuper\u00e9lelmiszer, amely serkenti az em\u00e9szt\u00e9st, er\u0151s\u00edti az immunrendszert \u00e9s v\u00e9di a sz\u00edv- \u00e9s \u00e9rrendszert. Gazdag vitaminokban (k\u00fcl\u00f6n\u00f6sen C-vitamin), \u00e1sv\u00e1nyi anyagokban (vas, kalcium, foszfor) \u00e9s k\u00f6nnyen hasznosul\u00f3 n\u00f6v\u00e9nyi feh\u00e9rj\u00e9kben. Magas rosttartalma \u00e9s rezisztens kem\u00e9ny\u00edt\u0151tartalma r\u00e9v\u00e9n tiszt\u00edtja a beleket, t\u00e1pl\u00e1lja a hasznos b\u00e9lbakt\u00e9riumokat, t\u00e1mogatja a fogy\u00f3k\u00far\u00e1t \u00e9s ritk\u00e1bban okoz puffad\u00e1st, mint m\u00e1s h\u00fcvelyesek. Seg\u00edt megel\u0151zni a koleszterin lerak\u00f3d\u00e1s\u00e1t az erekben, ez\u00e1ltal v\u00e9di a sz\u00edvet, \u00e9s rostjai r\u00e9v\u00e9n stabiliz\u00e1lja a v\u00e9rcukorszintet. Serkenti a m\u00e1j m\u0171k\u00f6d\u00e9s\u00e9t, v\u00e9rtiszt\u00edt\u00f3 hat\u00e1s\u00fa, foszfortartalma pedig hozz\u00e1j\u00e1rul a b\u0151r tiszt\u00edt\u00e1s\u00e1hoz \u00e9s ragyog\u00e1s\u00e1hoz. Jelent\u0151s C-vitamin-tartalma hozz\u00e1j\u00e1rul az agyi inger\u00fclet\u00e1tviv\u0151 anyagok megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez, ami jav\u00edtja a ked\u00e9ly\u00e1llapotot \u00e9s t\u00e1mogatja a pihentet\u0151 alv\u00e1st.<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/www.happybolt.hu\/cdn\/shop\/files\/microgreen-growing-seed-icon-set-small-sprouts-chives-arugula-peas-other-microgreens-vector-illustration-228429805_jpg_41f5cf7d-6965-4523-a4b2-0a8cc26e998e_1024x1024.webp?v=1783359093\" alt=\"xxx\" width=\"39\" height=\"61\" \/>Gasztron\u00f3miai \u00e9rt\u00e9k \u00e9s haszn\u00e1lata<\/p>\n<p>A mung\u00f3babcs\u00edra (Vigna radiata) a legn\u00e9pszer\u0171bb \u00e9s legsokoldal\u00fabb \u00e1zsiai cs\u00edran\u00f6v\u00e9ny, amely kiemelked\u0151 gasztron\u00f3miai \u00e9rt\u00e9k\u00e9t friss, roppan\u00f3s text\u00far\u00e1j\u00e1nak, enyh\u00e9n di\u00f3s \u00edz\u00e9nek \u00e9s magas t\u00e1panyagtartalm\u00e1nak (feh\u00e9rje, vas, C-vitamin) k\u00f6sz\u00f6nheti. Enyh\u00e9n di\u00f3s, semleges \u00edz\u0171, \u00edgy j\u00f3l harmoniz\u00e1l mark\u00e1ns f\u0171szerekkel \u00e9s z\u00f6lds\u00e9gekkel.<\/p>\n<p>Id\u0151szakok<br \/>\nBelt\u00e9ri vet\u00e9sid\u0151 janu\u00e1rt\u00f3l<br \/>\nBelt\u00e9ri vet\u00e9sid\u0151 decemberig<br \/>\nJanu\u00e1ri betakar\u00edt\u00e1si id\u0151<br \/>\nBetakar\u00edt\u00e1si id\u0151 decemberig<\/p>\n<p>A vet\u0151mag jellemz\u0151i<br \/>\nMagok grammonk\u00e9nt 15<\/p>\n<h5>A csomag 30 gr vet\u0151magot tartalmaz<\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":33017,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[442],"product_tag":[],"class_list":{"0":"post-33016","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-micro-greens-organic-sprounting","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product\/33016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/comments?post=33016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media\/33017"}],"wp:attachment":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media?parent=33016"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_brand?post=33016"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_cat?post=33016"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_tag?post=33016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}