{"id":24140,"date":"2023-04-08T18:29:17","date_gmt":"2023-04-08T18:29:17","guid":{"rendered":"https:\/\/chilimag.hu\/webshop\/?post_type=product&#038;p=24140"},"modified":"2026-07-05T17:16:11","modified_gmt":"2026-07-05T17:16:11","slug":"lencse-florian-bg","status":"publish","type":"product","link":"https:\/\/chilimag.hu\/webshop\/termek\/lencse-florian-bg\/","title":{"rendered":"Lencse Florian Bg"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"\" src=\"https:\/\/c.cdnmp.net\/592978066\/brands\/1000002_logo.png\" alt=\"Florian\" width=\"151\" height=\"79\" \/><\/p>\n<h4>Term\u00e9kle\u00edr\u00e1s<\/h4>\n<p>Botanikai n\u00e9v:Lens culinaris<\/p>\n<p>A lencse az egyik leg\u0151sibb \u00e9s legeg\u00e9szs\u00e9gesebb kult\u00farn\u00f6v\u00e9ny\u00fcnk, amely kiv\u00e1l\u00f3 n\u00f6v\u00e9nyi feh\u00e9rje- \u00e9s rostforr\u00e1s. Rendk\u00edv\u00fcl sokoldal\u00faan felhaszn\u00e1lhat\u00f3 a konyh\u00e1ban, alacsony glik\u00e9mi\u00e1s indexe miatt pedig di\u00e9t\u00e1s \u00e9trendekbe is t\u00f6k\u00e9letesen beilleszthet\u0151. A legelterjedtebb t\u00edpus, klasszikus f\u0151zel\u00e9kek \u00e9s levesek alapanyaga, amely megtartja alakj\u00e1t a f\u0151z\u00e9s sor\u00e1n. A lencse a babhoz \u00e9s a bors\u00f3hoz hasonl\u00f3, de kisebb h\u00fcvelyekkel rendelkez\u0151 egyny\u00e1ri n\u00f6v\u00e9ny, ahol \u00e1tlagosan 2 magot tal\u00e1lunk, amelyek k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171ek (narancss\u00e1rga, s\u00f6t\u00e9tz\u00f6ld vagy barna) lehetnek.<\/p>\n<p>&#x1fa7a; Eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai<\/p>\n<p>Kiv\u00e1l\u00f3 n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s, \u00edgy be\u00e9p\u00edthet\u0151 a veget\u00e1ri\u00e1nus \u00e9trendbe \u00e9s a sportol\u00f3k t\u00e1pl\u00e1lkoz\u00e1s\u00e1ba is. Gazdag oldhat\u00f3 rostokban, amelyek seg\u00edtenek a koleszterinszint szab\u00e1lyoz\u00e1s\u00e1ban, ez\u00e1ltal t\u00e1mogatj\u00e1k a sz\u00edv eg\u00e9szs\u00e9g\u00e9t. Lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa sz\u00e9nhidr\u00e1tokat tartalmaz, \u00edgy cukorbetegek \u00e9s fogy\u00f3k\u00far\u00e1z\u00f3k \u00e9trendj\u00e9be is kiv\u00e1l\u00f3an beilleszthet\u0151. Kiemelked\u0151en magas a folsavtartalma, emellett rengeteg vasat, magn\u00e9ziumot, cinket \u00e9s B-vitamint tartalmaz. A magas rosttartalom serkenti a b\u00e9lmozg\u00e1st \u00e9s seg\u00edt a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9ben, b\u00e1r arra \u00e9rz\u00e9kenyekn\u00e9l \u00e1tmeneti puffad\u00e1st okozhat.<\/p>\n<p>&#x1f321;&#xfe0f;Cs\u00edr\u00e1ztat\u00e1si \u00e9s magvet\u00e9s felt\u00e9telek<\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">A lencse kifejezetten hidegt\u0171r\u0151, j\u00f3l b\u00edrja a tavaszi fagyokat. <\/span>Mivel alacsony h\u0151m\u00e9rs\u00e9kleten cs\u00edr\u00e1zik, a lencs\u00e9t kora tavasszal, a bors\u00f3val egyid\u0151ben vetik.<\/p>\n<p><span class=\"WBgIic Wg1cdb notranslate\" data-wiz-attrbind=\"class=oRJKLd_2d\/R4Tih\" data-sfc-root=\"ep\" data-wiz-uids=\"oRJKLd_2e,oRJKLd_2f,oRJKLd_2g\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span aria-hidden=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">&#x1f331; \u00a0Pal\u00e1nt\u00e1z\u00e1s<\/span><\/span><\/p>\n<p>A lencs\u00e9t mindig helyre vetj\u00fck nem pal\u00e1nt\u00e1zzuk. Korra tavasszal, m\u00e1rcius k\u00f6zepe \u00e9s \u00e1prilis eleje k\u00f6z\u00f6tt \u00e9rdemes vetni, amint a talaj h\u0151m\u00e9rs\u00e9klete el\u00e9ri a 6 &#8211; 8 \u00b0C-ot \u00e9s megfelel\u0151en megszikkadt. A vet\u00e9s ugyan\u00fagy t\u00f6rt\u00e9nik, mint a bors\u00f3 eset\u00e9ben: a bar\u00e1zd\u00e1kat egym\u00e1st\u00f3l 15-20 cm-re kell kialak\u00edtani. Az optim\u00e1lis m\u00e9lys\u00e9g 3-4 cm, a n\u00f6v\u00e9nyek k\u00f6z\u00f6tt 2-3 cm t\u00e1vols\u00e1got kell hagyni. Az els\u0151 vir\u00e1gok m\u00e1jusban jelennek meg. A lencs\u00e9t akkor takar\u00edtj\u00e1k be, amikor a h\u00fcvely sz\u00edne s\u00e1rg\u00e1sbarna lesz, kem\u00e9ny magvakkal.<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/www.happybolt.hu\/cdn\/shop\/files\/89923231-lentil-lens-culinaris-hand-drawn-botanical-vector-illustration_1024x1024.jpg?v=1783271218\" alt=\"xxx\" width=\"38\" height=\"62\" \/>Gondoz\u00e1sa<\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0\u00dcltesse teljes napf\u00e9nyre, ahol napi 6\u20138 \u00f3ra k\u00f6zvetlen napf\u00e9ny \u00e9ri. <\/span><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Csak m\u00e9rs\u00e9kelten \u00f6nt\u00f6zze, mert a n\u00f6v\u00e9ny kifejezetten sz\u00e1razs\u00e1gt\u0171r\u0151. A pang\u00f3 vizet nem b\u00edrja, a t\u00fal nedves talajban a gy\u00f6kerei elrothadnak. Az \u00f6nt\u00f6z\u00e9st teljesen le kell \u00e1ll\u00edtani, amikor a h\u00fcvelyek sz\u00e1radni kezdenek. A lencse gyenge versenyz\u0151 a gyomokkal szemben, ez\u00e9rt a kezdeti id\u0151szakban a rendszeres kap\u00e1l\u00e1s vagy gyoml\u00e1l\u00e1s l\u00e9tfontoss\u00e1g\u00fa.\u00a0<\/span><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0Soha ne \u00fcltesse \u00f6nmaga vagy m\u00e1s h\u00fcvelyesek (bab, bors\u00f3) hely\u00e9re legal\u00e1bb 4-5 \u00e9vig a talajban \u00e1ttelel\u0151 betegs\u00e9gek elker\u00fcl\u00e9se v\u00e9gett. Legjobb el\u0151vetem\u00e9nyei a kal\u00e1szos gabon\u00e1k.<\/span> Es\u0151s<span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"> id\u0151ben fell\u00e9phet peronoszp\u00f3ra vagy sz\u00fcrkepen\u00e9sz, k\u00e1rtev\u0151i k\u00f6z\u00fcl pedig a lev\u00e9ltetvek \u00e9s a lencsezsizsik okozhatnak gondot.<\/span><\/p>\n<h5>A csomag 30 gr vet\u0151magot tartalmaz<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":25108,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[377],"product_tag":[],"class_list":{"0":"post-24140","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-huvelyesek-vetomagok","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product\/24140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/comments?post=24140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media\/25108"}],"wp:attachment":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media?parent=24140"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_brand?post=24140"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_cat?post=24140"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_tag?post=24140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}