{"id":20610,"date":"2023-02-07T19:06:35","date_gmt":"2023-02-07T19:06:35","guid":{"rendered":"https:\/\/chilimag.hu\/webshop\/?post_type=product&#038;p=20610"},"modified":"2026-07-16T17:05:20","modified_gmt":"2026-07-16T17:05:20","slug":"japanmustar-spenot-h-xotica","status":"publish","type":"product","link":"https:\/\/chilimag.hu\/webshop\/termek\/japanmustar-spenot-h-xotica\/","title":{"rendered":"Komatsuna Jap\u00e1nmust\u00e1r spen\u00f3t Bz-Xotica H"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"attachment-medium \" src=\"https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-300x239.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-300x239.jpg 300w, https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-768x612.jpg 768w, https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo-1024x816.jpg 1024w, https:\/\/purchasingpowerplus.com\/wp-content\/uploads\/2021\/05\/Buzzy-Logo.jpg 1500w\" alt=\"\" width=\"129\" height=\"103\" \/><\/p>\n<h4>Term\u00e9kle\u00edr\u00e1s<\/h4>\n<p>Botanikai n\u00e9v:\u00a0<span id=\"column_2_uc_product_details_ctl04_lbl_ff_desc2\" class=\"value\">Brassica rapa var. perviridis<\/span><\/p>\n<p><span id=\"column_2_uc_product_details_ctl04_lbl_ff_desc2\" class=\"value\">Komatsuna &#8211; Must\u00e1ros spen\u00f3t A Brassica rapa var. perviridis a komatsuna (jap\u00e1n must\u00e1rspen\u00f3t) tudom\u00e1nyos neve. Ez a gyorsan n\u00f6v\u0151, hidegt\u0171r\u0151 \u00e1zsiai leveles z\u00f6lds\u00e9g ropog\u00f3s sz\u00e1rakat \u00e9s enyh\u00e9n f\u0171szeres, spen\u00f3tszer\u0171 leveleket fejleszt. Ide\u00e1lis sal\u00e1t\u00e1kba, levesekbe vagy wokos \u00e9telekbe.\u00a0Vets\u00fck el m\u00e1jus elej\u00e9t\u0151l szeptember elej\u00e9ig. Spen\u00f3tk\u00e9nt vagy sal\u00e1tak\u00e9nt val\u00f3 felhaszn\u00e1l\u00e1shoz . Levelei zseng\u00e9k \u00e9s enyh\u00e9n \u00e9desk\u00e9s spen\u00f3t \u00edz\u0171ek, m\u00edg l\u00e9d\u00fas, ropog\u00f3s sz\u00e1rai kellemesen pik\u00e1ns, enyh\u00e9n must\u00e1ros-torm\u00e1s arom\u00e1t hordoznak. Kevesebb keserny\u00e9ss\u00e9get tartalmaz, mint a hagyom\u00e1nyos spen\u00f3t. Gyorsan n\u00f6vekv\u0151 leveles k\u00e1poszta, friss must\u00e1r\u00edzzel. A n\u00f6v\u00e9ny tele van kalciummal.<\/span><\/p>\n<p><span id=\"column_2_uc_product_details_ctl04_lbl_ff_desc2\" class=\"value\"><span class=\"value\">&#x1fa7a; Eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai<\/span><\/span><\/p>\n<p>en magas kalcium- \u00e9s K-vitamin-tartalma v\u00e9di a csontok s\u0171r\u0171s\u00e9g\u00e9t. K\u00f6zel k\u00e9tszer annyi kalciumot tartalmaz, mint a teh\u00e9ntej, \u00e9s l\u00e9nyegesen t\u00f6bbet, mint a k\u00f6z\u00f6ns\u00e9ges spen\u00f3t. A keresztesvir\u00e1g\u00faakra jellemz\u0151 szulforaf\u00e1nt \u00e9s gl\u00fckozinol\u00e1tokat tartalmaz. Ezek a bioakt\u00edv anyagok seg\u00edtenek a daganatos sejtek n\u00f6veked\u00e9s\u00e9nek lass\u00edt\u00e1s\u00e1ban. K-vitamin-tartalma szab\u00e1lyozza a v\u00e9ralvad\u00e1st \u00e9s seg\u00edt megel\u0151zni a kalcium lerak\u00f3d\u00e1s\u00e1t az \u00e9rfalakban. K\u00e1liumtartalma hozz\u00e1j\u00e1rul az optim\u00e1lis v\u00e9rnyom\u00e1s fenntart\u00e1s\u00e1hoz. Gazdag C-vitaminban \u00e9s b\u00e9ta-karotinban (az A-vitamin el\u0151vitaminja). Ezek az antioxid\u00e1nsok semleges\u00edtik a szabad gy\u00f6k\u00f6ket \u00e9s fokozz\u00e1k a szervezet ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t. A benne tal\u00e1lhat\u00f3 lutein \u00e9s zeaxantin antioxid\u00e1nsok \u00f3vj\u00e1k a l\u00e1t\u00e1st. Seg\u00edtenek megel\u0151zni az id\u0151skori makuladegener\u00e1ci\u00f3 kialakul\u00e1s\u00e1t. A spen\u00f3ttal ellent\u00e9tben elhanyagolhat\u00f3 mennyis\u00e9g\u0171 ox\u00e1lsavat tartalmaz. Emiatt nyersen is biztons\u00e1gosan fogyaszthat\u00f3, \u00e9s nem g\u00e1tolja a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1t, valamint kisebb a vesek\u0151 kock\u00e1zata.<\/p>\n<p>&#x1f321;&#xfe0f; Cs\u00edr\u00e1ztat\u00e1si \u00e9s magvet\u00e9s felt\u00e9telek<\/p>\n<p>A Brassica rapa var. perviridis (k\u00f6zismert nev\u00e9n Komatsuna vagy jap\u00e1n must\u00e1rspen\u00f3t) egy rendk\u00edv\u00fcl gyors n\u00f6veked\u00e9s\u0171, hidegt\u0171r\u0151 \u00e1zsiai lev\u00e9lz\u00f6lds\u00e9g. Cs\u00edr\u00e1ztat\u00e1s\u00e1hoz \u00e9s magvet\u00e9s\u00e9hez az ide\u00e1lis talajh\u0151m\u00e9rs\u00e9klet 15\u201322 \u00b0C (b\u00e1r a cs\u00edr\u00e1z\u00e1s m\u00e1r 8-10 \u00b0C-on is megindul), a vet\u00e9si m\u00e9lys\u00e9g pedig 0,5\u20131 cm. A magok optim\u00e1lis k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt rendk\u00edv\u00fcl gyorsan, 3\u20137 nap alatt kikelnek.<\/p>\n<p><span class=\"value\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">&#x1f331; \u00a0Pal\u00e1nt\u00e1z\u00e1s<\/span><\/span><\/p>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwjx8YH509eVAxW2SvEDHcJjBe8Qi4wTegoIAggACAAIDBAB\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">A pal\u00e1nt\u00e1k 4-6 hetes korukban, 4-5 lombleveles \u00e1llapotban \u00fcltethet\u0151k ki v\u00e9gleges hely\u00fckre, amikor a talaj m\u00e1r kiss\u00e9 felmelegedett, \u00e9s elm\u00faltak a komolyabb fagyok. <\/span>A megfelel\u0151 fejl\u0151d\u00e9shez tartson 30 \u00d7 30 cm-es t\u00e1vols\u00e1got a n\u00f6v\u00e9nyek k\u00f6z\u00f6tt. A laza, j\u00f3 v\u00edz\u00e1tereszt\u0151 \u00e9s szerves anyagban gazdag talajt kedveli<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/www.happybolt.hu\/cdn\/shop\/files\/komatsunaspinat_jpg_1024x1024.webp?v=1784221439\" alt=\"xxx\" width=\"53\" height=\"62\" \/>Gondoz\u00e1s<\/p>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwjareWU1NeVAxXrdPEDHdMfLb8Qi4wTegoIAggACAAIEBAH\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">A magok gyorsan kelnek. A s\u0171r\u0171n kelt n\u00f6v\u00e9nyeket ritk\u00edtani kell, hogy a t\u0151t\u00e1vols\u00e1g legal\u00e1bb 10-15 cm legyen, \u00edgy a levelek nagyra \u00e9s h\u00fasosra n\u0151hetnek.<\/span><\/p>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwjareWU1NeVAxXrdPEDHdMfLb8Qi4wTegoIAggACAAIEBAL\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">A k\u00e1posztaf\u00e9l\u00e9kre \u00e9s keresztesvir\u00e1g\u00faakra vesz\u00e9lyes k\u00e1rtev\u0151k (pl. f\u00f6ldibolha) ellen \u00e9rdemes v\u00e9dekezni. <\/span>A fiatal, zsenge leveleket sal\u00e1t\u00e1khoz folyamatosan szedhetj\u00fck \u00fagy, hogy a k\u00fcls\u0151 leveleket cs\u00edpj\u00fck le. A n\u00f6v\u00e9nyt egyben is ki lehet v\u00e1gni a gy\u00f6k\u00e9r felett, vagy hagyhatjuk, hogy \u00fajra kihajtson. Levelei mellett a zsenge lev\u00e9lnyelek is fogyaszthat\u00f3k, a n\u00f6v\u00e9ny vir\u00e1gzata pedig a brokkolihoz hasonl\u00f3an k\u00e9sz\u00edthet\u0151 el.<\/p>\n<h5>A csomag kb 3 g vet\u0151magot tartalmaz<\/h5>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":20611,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[440],"product_tag":[],"class_list":{"0":"post-20610","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-xotica-collection","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product\/20610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/comments?post=20610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media\/20611"}],"wp:attachment":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media?parent=20610"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_brand?post=20610"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_cat?post=20610"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_tag?post=20610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}