{"id":17228,"date":"2022-02-13T17:47:15","date_gmt":"2022-02-13T17:47:15","guid":{"rendered":"https:\/\/chilimag.hu\/webshop\/?post_type=product&p=17228"},"modified":"2026-07-04T11:17:38","modified_gmt":"2026-07-04T11:17:38","slug":"bab-long-yard-beans-h-xotica","status":"publish","type":"product","link":"https:\/\/chilimag.hu\/webshop\/termek\/bab-long-yard-beans-h-xotica\/","title":{"rendered":"Bab Long Yard Beans m\u00e9teres-sp\u00e1rgabab Bz-Xotica H"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\"\"<\/p>\n

Term\u00e9kle\u00edr\u00e1s<\/h4>\n

Botanikai n\u00e9v :Vigna sesquipedalis<\/span><\/p>\n

A Yard Long Bean (magyarul m\u00e9teres bab, k\u00edgy\u00f3bab vagy k\u00ednai hossz\u00fabab) egy l\u00e1tv\u00e1nyos \u00e9s \u00edzletes \u00e1zsiai h\u00fcvelyes z\u00f6lds\u00e9g, amelynek term\u00e9sei ak\u00e1r a 60\u201390 cm-es hossz\u00fas\u00e1got is el\u00e9rhetik. B\u00e1r a nev\u00e9ben a „bab” sz\u00f3 szerepel, val\u00f3j\u00e1ban a teh\u00e9nbors\u00f3 (Vigna unguiculata) k\u00f6zeli rokona, \u00e9s legink\u00e1bb a tr\u00f3pusi, meleg \u00e9ghajlatot kedveli. A m\u00e9teres bab enyh\u00e9n \u00e9desk\u00e9s, a z\u00f6ldbabn\u00e1l kicsit sp\u00e1rg\u00e1sabb, roppan\u00f3sabb \u00edzvil\u00e1ggal rendelkezik. Leggyakrabban \u00e1zsiai wokos \u00e9telekben, stir-fry fog\u00e1sokban, currykben, vagy egyszer\u0171en p\u00e1rolva haszn\u00e1lj\u00e1k.<\/p>\n

🩺 Eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai<\/p>\n

Magas rosttartalma serkenti a b\u00e9lmozg\u00e1st \u00e9s t\u00e1mogatja a b\u00e9lmikrobiom eg\u00e9szs\u00e9g\u00e9t. A h\u00fcvely\u00e9vel egy\u00fctt fogyasztva \u2013 a sz\u00e1razbabbal ellent\u00e9tben \u2013 nem okoz puffad\u00e1st. Hat\u00e9kony seg\u00edts\u00e9g a cukorbetegs\u00e9gben szenved\u0151knek, mivel rostjai \u00e9s sz\u00e9nhidr\u00e1ttartalma lass\u00edtj\u00e1k a cukor felsz\u00edv\u00f3d\u00e1s\u00e1t, \u00edgy seg\u00edtik a stabil v\u00e9rcukorszint fenntart\u00e1s\u00e1t. Gazdag C-vitaminban, amely antioxid\u00e1ns hat\u00e1s\u00e1val v\u00e9di a sejteket a k\u00e1ros szabad gy\u00f6k\u00f6kt\u0151l, \u00e9s ellen\u00e1ll\u00f3bb\u00e1 teszi a szervezetet. J\u00f3 hat\u00e1ssal van a koleszterinszintre, valamint k\u00e1liumtartalma r\u00e9v\u00e9n term\u00e9szetes v\u00edzhajt\u00f3, ami hozz\u00e1j\u00e1rul a megfelel\u0151 v\u00e9rnyom\u00e1s fenntart\u00e1s\u00e1hoz. Alacsony kal\u00f3riatartalma (mind\u00f6ssze kb. 31 kcal \/ 100 g) miatt remek\u00fcl be\u00e9p\u00edthet\u0151 di\u00e9t\u00e1s \u00e9trendekbe, mik\u00f6zben magas rosttartalma r\u00e9v\u00e9n elny\u00fajtott telts\u00e9g\u00e9rzetet biztos\u00edt. Jelent\u0151s mennyis\u00e9g\u0171 A-, B1-, B2- \u00e9s B9-vitamint (folsav), valamint vasat \u00e9s kalciumot tartalmaz, amelyek elengedhetetlenek a csontok \u00e9s az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez.<\/p>\n

🌡️ Cs\u00edr\u00e1ztat\u00e1si \u00e9s magvet\u00e9s felt\u00e9telek<\/p>\n

Belt\u00e9ri vet\u00e9s \u00fcvegh\u00e1zban \u00e1prilis v\u00e9g\u00e9t\u0151l 20-22\u00baC-on. Napos helyre, 100×40 cm \u00fcltet\u00e9si t\u00e1vols\u00e1ggal. A n\u00f6v\u00e9nyeknek vessz\u0151re lesz sz\u00fcks\u00e9g\u00fck a m\u00e1sz\u00e1shoz, \u00e9s az ind\u00e1kat a szomsz\u00e9dos n\u00f6v\u00e9nyekhez lehet r\u00f6gz\u00edteni. \u00d3vatosan sz\u00fcreteljen. A h\u00fcvelyek 60-70 cm hossz\u00fara is megn\u0151hetnek, \u00e9s f\u0151z\u00e9shez \u00e9s p\u00e1rol\u00e1sra egyar\u00e1nt alkalmasak.<\/span><\/p>\n

🌱 \u00a0Pal\u00e1nt\u00e1z\u00e1s<\/p>\n

A z\u00f6ldbabot nem nevelj\u00fck pal\u00e1nt\u00e1nak k\u00f6zvetlen\u00fcl a szabadf\u00f6ldbe vetem\u00e9nyezz\u00fck.<\/p>\n

A legjobb \u00edz \u00e9s text\u00fara \u00e9rdek\u00e9ben a h\u00fcvelyeket akkor \u00e9rdemes leszedni, amikor m\u00e9g ceruza vastags\u00e1g\u00faak (kb. 30\u201340 cm hossz\u00faak), miel\u0151tt a bels\u0151 magvak teljesen megduzzadn\u00e1nak. Ha a n\u00f6v\u00e9nyen hagyjuk \u0151ket teljesen be\u00e9rni, a kifejtett, sz\u00e1raz magvakat k\u00e9s\u0151bb levesekbe vagy f\u0151zel\u00e9kekbe is felhaszn\u00e1lhatjuk.<\/p>\n

\"xxx\"Gondoz\u00e1sa<\/p>\n

Kedveli a j\u00f3 v\u00edzelvezet\u00e9s\u0171, t\u00e1panyagd\u00fas talajt \u00e9s a rendszeres \u00f6nt\u00f6z\u00e9st. Mivel pillang\u00f3svir\u00e1g\u00fa n\u00f6v\u00e9nyk\u00e9nt megk\u00f6ti a leveg\u0151 nitrog\u00e9nj\u00e9t, k\u00fcl\u00f6n nitrog\u00e9nm\u0171tr\u00e1gy\u00e1z\u00e1st nem ig\u00e9nyel<\/p>\n

A csomag 10 gr vet\u0151magot tartalmaz<\/h5>\n","protected":false},"featured_media":17229,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[440],"product_tag":[],"class_list":{"0":"post-17228","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-xotica-collection","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product\/17228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/comments?post=17228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media\/17229"}],"wp:attachment":[{"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/media?parent=17228"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_brand?post=17228"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_cat?post=17228"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chilimag.hu\/webshop\/wp-json\/wp\/v2\/product_tag?post=17228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}